# Holos33

> Holos33 is a privacy-first wellbeing platform built in the EU. It combines an AI coach, optional biofeedback from wearables, a daily check-in with a wellbeing score, and six evidence-informed modules: stress, sleep, breathing, hypnosis, nutrition and movement.

Holos33 is a privacy-first wellbeing platform built in the EU. It combines an AI coach, optional biofeedback from wearables, a daily check-in with a wellbeing score, and six evidence-informed modules: stress, sleep, breathing, hypnosis, nutrition and movement.

- Status: Holos33 has not launched commercially yet. People join a waitlist and are admitted in small groups to free Early Access. No public launch date has been announced.
- Price: Early Access €0, no credit card, valid through 2027-03-31. Paid personal plans (phase 2) have not been priced yet. Nobody is moved onto a paid plan automatically.
- Who: 18+ in EU, EEA.
- Wearables (optional): Oura, Fitbit, Apple Health, Garmin.
- Company: Good Nature Vibe B.V. (trade name Holos33), Houtwal 29B, 8431 EX Oosterwolde, the Netherlands, KvK 95865101.
- Disclaimer: Holos33 supports wellbeing and relaxation. It is not a medical device, does not diagnose, and does not replace a doctor, psychologist or therapist.

## For AI agents
- [MCP server](https://mcp.holos33.com/mcp): read-only, Streamable HTTP, no login. Tools for overview, modules, search, articles, pages, FAQ, pricing, privacy, partners and contact.
- [Full text](https://mcp.holos33.com/llms-full.txt): every module, key page and article in one file.
- Facts version 2026-10-31.1, snapshot 20261103T033324Z.

## Modules
- [Breathing & Relaxation](https://mcp.holos33.com/md/en/module/breathing-relaxation.md): Coherent 5/5 breathing, 4-7-8, and box breathing with animated guides and real-time HRV coupling, from a baseline scan through to adaptive progression.
- [Hypnosis & Mindset](https://mcp.holos33.com/md/en/module/hypnosis-mindset.md): Guided sessions of 20 to 40 minutes with deep physical relaxation and AI-written scripts, running from intake and routine through refinement and maintenance.
- [Movement & Vitality](https://mcp.holos33.com/md/en/module/movement-vitality.md): Training shaped by your recovery data: HRV readiness, a zone 2 aerobic base, and daily NEAT activity, with a schedule that adapts to the day you are having.
- [Nutrition & Rhythm](https://mcp.holos33.com/md/en/module/nutrition-rhythm.md): Built around meal timing, daily structure, and hydration rather than restrictive diets, with an energy log and AI insights that follow your own rhythm.
- [Sleep & Recovery](https://mcp.holos33.com/md/en/module/sleep-recovery.md): A 21-day program built on rhythm, relaxation, and recovery analysis, with an evening routine of 8 to 15 minutes and optional HRV data to guide adjustments.
- [Stress & Regulation](https://mcp.holos33.com/md/en/module/stress-regulation.md): Four pillars of stress regulation over a four to eight week program: personal intake, guided sessions of 15 to 30 minutes, and optional HRV biofeedback.

## Pages
- [Start for free. Fully. No catch.](https://mcp.holos33.com/md/en/page/pricing.md) (access)
- [We would love to hear from you](https://mcp.holos33.com/md/en/page/contact.md) (contact)
- [Your personal coach who always explains why](https://mcp.holos33.com/md/en/page/ai-coach.md) (core)
- [From vague feeling to measurable progress](https://mcp.holos33.com/md/en/page/biofeedback.md) (core)
- [Less stress. Better sleep. More energy.](https://mcp.holos33.com/md/en/page/home.md) (core)
- [Three steps to a practice that sticks](https://mcp.holos33.com/md/en/page/how-it-works.md) (core)
- [Well-being is a human right, not a luxury product.](https://mcp.holos33.com/md/en/page/mission-vision.md) (core)
- [One platform, six in-depth modules](https://mcp.holos33.com/md/en/page/modules.md) (core)
- [Evidence-informed, honest about nuances](https://mcp.holos33.com/md/en/page/science.md) (core)
- [Everything you want to know about Holos33](https://mcp.holos33.com/md/en/page/faq.md) (faq)
- [Cookie Policy](https://mcp.holos33.com/md/en/page/cookie-policy.md) (legal)
- [Disclaimer Holos33](https://mcp.holos33.com/md/en/page/disclaimer.md) (legal)
- [Early Access Terms](https://mcp.holos33.com/md/en/page/early-access-terms.md) (legal)
- [Privacy Policy Holos33](https://mcp.holos33.com/md/en/page/privacy-policy.md) (legal)
- [General Terms and Conditions Holos33](https://mcp.holos33.com/md/en/page/terms-and-conditions.md) (legal)
- [Well-being as a strategic business advantage](https://mcp.holos33.com/md/en/page/for-businesses.md) (partner)
- [Increase your impact with measurable biofeedback](https://mcp.holos33.com/md/en/page/for-professionals.md) (partner)
- [Investing in Holos33](https://mcp.holos33.com/md/en/page/investors.md) (partner)
- [Research into Human Well-Being — with Privacy and Ethics as the Foundation.](https://mcp.holos33.com/md/en/page/research-partnerships.md) (partner)
- [Data Management Sub-processors](https://mcp.holos33.com/md/en/page/data-management.md) (privacy)
- [Sub-Processors Register](https://mcp.holos33.com/md/en/page/sub-processors.md) (privacy)
- [Your data is yours. Period.](https://mcp.holos33.com/md/en/page/trust-center.md) (privacy)

## Knowledge base
- [Coffee before bed: which habit can you explore?](https://mcp.holos33.com/md/en/article/coffee-before-sleep.md)
- [Heart rate variability measurement: how do you read a personal trend?](https://mcp.holos33.com/md/en/article/heart-rate-variability-measurement.md)
- [Sleep tracker: what does it measure and what are its limits?](https://mcp.holos33.com/md/en/article/sleep-tracker-data-limits.md)
- [Morning routine: which habits give your day structure?](https://mcp.holos33.com/md/en/article/morning-routine.md)
- [How to Form a Habit: Where Do You Start Small?](https://mcp.holos33.com/md/en/article/how-to-form-a-habit-2.md)
- [Evening Routine: How to Build a Calm, Manageable Rhythm](https://mcp.holos33.com/md/en/article/evening-routine.md)
- [What is biofeedback? Personal signals explained simply](https://mcp.holos33.com/md/en/article/what-is-biofeedback.md)
- [How to sleep through the night: possible reasons for waking and ways to understand your pattern](https://mcp.holos33.com/md/en/article/how-to-sleep-through-the-night-possible-reasons-for-waking-and-ways-to-understand-your-pattern.md)
- [Sleep Diary: What to Record and How to Recognise Sleep Patterns](https://mcp.holos33.com/md/en/article/sleep-diary.md)
- [Is 7 hours of sleep enough? What makes your sleep needs personal](https://mcp.holos33.com/md/en/article/is-7-hours-of-sleep-enough.md)
- [How to fall asleep faster: habits for a calmer sleep routine](https://mcp.holos33.com/md/en/article/en-how-to-fall-asleep-faster.md)
- [Sleep hygiene explained: 7 habits for a better sleep environment](https://mcp.holos33.com/md/en/article/sleep-hygiene-7-habits-better-sleep-environment.md)
- [How to sleep better: practical habits for a calmer sleep routine](https://mcp.holos33.com/md/en/article/how-to-sleep-better.md)
- [Heart rate variability explained: what is a good HRV and what does it say about recovery?](https://mcp.holos33.com/md/en/article/heart-rate-variability.md)
- [Hypnosis: brain scans and ideomotor signals](https://mcp.holos33.com/md/en/article/the-science-of-hypnosis-what-brain-scans-teach-us-about-conscious-relaxation.md)
- [Explainable AI in healthcare: why transparency is not a luxury but a right](https://mcp.holos33.com/md/en/article/explainable-ai-in-healthcare-why-transparency-is-not-a-luxury-but-a-right.md)
- [Chrono-nutrition: when you eat is just as important as what you eat](https://mcp.holos33.com/md/en/article/chrono-nutrition-when-you-eat-is-just-as-important-as-what-you-eat.md)
- [Burnout prevention: the early warning signs most people miss](https://mcp.holos33.com/md/en/article/burnout-prevention-the-early-warning-signs-most-people-miss.md)
- [Why your sleep score says less than you think (and what actually matters)](https://mcp.holos33.com/md/en/article/why-your-sleep-score-says-less-than-you-think-and-what-actually-matters.md)
- [Coherent breathing: how 5 breaths per minute calms your nervous system](https://mcp.holos33.com/md/en/article/coherent-breathing-how-5-breaths-per-minute-calms-your-nervous-system.md)

## Nederlands
- Holos33 is een privacy-first welzijnsplatform, gebouwd in de EU. Het combineert een AI-coach, optionele biofeedback via wearables, een dagelijkse check-in met welzijnsscore en zes evidence-informed modules: stress, slaap, ademhaling, hypnose, voeding en beweging.
- [Ademhaling & Ontspanning](https://mcp.holos33.com/md/nl/module/breathing-relaxation.md)
- [Hypnose & Mindset](https://mcp.holos33.com/md/nl/module/hypnosis-mindset.md)
- [Beweging & Vitaliteit](https://mcp.holos33.com/md/nl/module/movement-vitality.md)
- [Voeding & Ritme](https://mcp.holos33.com/md/nl/module/nutrition-rhythm.md)
- [Slaap & Herstel](https://mcp.holos33.com/md/nl/module/sleep-recovery.md)
- [Stress & Regulatie](https://mcp.holos33.com/md/nl/module/stress-regulation.md)
- [Hartslagvariabiliteit meten: hoe lees je een persoonlijke trend?](https://mcp.holos33.com/md/nl/article/hartslagvariabiliteit-meten.md)
- [Slaaptracker: welke gegevens meet hij en wat zijn de grenzen?](https://mcp.holos33.com/md/nl/article/slaaptracker-gegevens-grenzen.md)
- [Ochtendroutine: welke gewoonten geven structuur aan je dag?](https://mcp.holos33.com/md/nl/article/ochtendroutine.md)
- [Een nieuwe gewoonte aanleren: hoe begin je klein?](https://mcp.holos33.com/md/nl/article/nieuwe-gewoonte-aanleren.md)
- [Avondroutine maken: hoe kies je een rustig en haalbaar ritme?](https://mcp.holos33.com/md/nl/article/avondroutine-maken.md)
- [Wat is biofeedback? Persoonlijke signalen eenvoudig uitgelegd](https://mcp.holos33.com/md/nl/article/wat-is-biofeedback.md)
- [Koffie voor het slapen: welke gewoonte kun je zelf onderzoeken?](https://mcp.holos33.com/md/nl/article/nl-koffie-voor-het-slapen.md)
- [Slaapdagboek bijhouden: wat noteer je en hoe herken je patronen in je slaap?](https://mcp.holos33.com/md/nl/article/slaapdagboek-bijhouden.md)
- [Is 7 uur slaap genoeg? Wat je slaapbehoefte persoonlijk maakt](https://mcp.holos33.com/md/nl/article/is-7-uur-slaap-genoeg-wat-je-slaapbehoefte-persoonlijk-maakt.md)
- [Snel in slaap vallen: gewoonten die je kunnen helpen een rustiger slaapritme te ontwikkelen](https://mcp.holos33.com/md/nl/article/snel-in-slaap-vallen-gewoonten-die-je-kunnen-helpen-een-rustiger-slaapritme-te-ontwikkelen.md)
- [Slaaphygiëne uitgelegd: 7 gewoonten voor een betere slaapomgeving](https://mcp.holos33.com/md/nl/article/slaaphygiene-uitgelegd-7-gewoonten-voor-een-betere-slaapomgeving.md)
- [Niet kunnen doorslapen: waarom je ’s nachts wakker wordt en hoe je je slaappatroon beter begrijpt](https://mcp.holos33.com/md/nl/article/niet-kunnen-doorslapen-waarom-je-s-nachts-wakker-wordt-en-hoe-je-je-slaappatroon-beter-begrijpt.md)
- [Gevolgen van slaaptekort: wat merk je in je dagelijks leven?](https://mcp.holos33.com/md/nl/article/gevolgen-slaaptekort.md)
- [Beter slapen: praktische gewoonten voor een rustiger slaapritme](https://mcp.holos33.com/md/nl/article/beter-slapen-praktische-gewoonten-voor-een-rustiger-slaapritme.md)
- [HRV waarden uitgelegd: wat is een goede HRV en wat zegt het over je herstel?](https://mcp.holos33.com/md/nl/article/hrv-waarden-uitgelegd-wat-is-een-goede-hrv-en-wat-zegt-het-over-je-herstel.md)
- [Hypnose: hersenscans en ideomotorische signalen](https://mcp.holos33.com/md/nl/article/de-wetenschap-van-hypnose-wat-hersenscans-ons-leren-over-bewuste-ontspanning.md)
- [Explainable AI in de zorg: waarom transparantie geen luxe is maar een recht](https://mcp.holos33.com/md/nl/article/explainable-ai-in-de-zorg-waarom-transparantie-geen-luxe-is-maar-een-recht.md)
- [Chrono-voeding: wanneer u eet is net zo belangrijk als wat u eet](https://mcp.holos33.com/md/nl/article/chrono-voeding-wanneer-u-eet-is-net-zo-belangrijk-als-wat-u-eet.md)
- [Burn-out preventie: de vroege signalen die de meeste mensen missen](https://mcp.holos33.com/md/nl/article/burn-out-preventie-de-vroege-signalen-die-de-meeste-mensen-missen.md)
- [Waarom uw slaapscore minder zegt dan u denkt (en wat wél telt)](https://mcp.holos33.com/md/nl/article/waarom-uw-slaapscore-minder-zegt-dan-u-denkt-en-wat-wel-telt.md)
- [Coherente ademhaling: hoe 5 ademhalingen per minuut uw zenuwstelsel kalmeert](https://mcp.holos33.com/md/nl/article/coherente-ademhaling-hoe-5-ademhalingen-per-minuut-uw-zenuwstelsel-kalmeert.md)